View Workout (Brian Gilbert)
(Untitled)
January 8, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 11:29am - Calories: 1435 - Shoes: Ohanas - Felt: Decent, was running with a migraine from last night - Route: OG - Watch: NG
M1: 8:52, M2: 8:34, M3: 8:38, M4: 8:23, M5: 8:19, M6: 8:26, M7: 8:03, M8: 8:12, M9: 8:21, M10: 8:28, M11: 8:41, M12: 8:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.12 Miles | 1:42:37 | 8:28 / Mile | Long |