View Workout (Micah Aldrich)
RHIT takeover of G-Wood
December 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 61
Comments:
We ran topless today. The locals loved it. It was cool to run with so many people. I can't wait to race tomorrow morning after a 17 mile day today and staying up late tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:05 | 6:50 / Mile | Saucony Kinvara II |