View Workout (Simon Lester)
to trail and back
September 23, 2008 (Morning)
Exercise Type: Run
Comments:
Tried to run but walked alot, legs are still shot!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.99 Miles | 37:12 | 18:41 / Mile | 89 | 117 |