View Workout (Simon Lester)
To Cornhusker and back
September 25, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran and walked with Sheba, 65-70 degrees, breezy, S, felt okay! Cal. 846
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 1:03:02 | 12:36 / Mile | 122 | 148 |