View Workout (Simon Lester)
Towards Harrison
September 27, 2008 (Morning)
Exercise Type: Run
Weather: cool, 60
Comments:
Ran with Carmen, after work, nice and easy, walked some, then ran 3 hills afterwards @ home.
230lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.32 Miles | 53:35 | 12:24 / Mile | 120 | 147 |