View Workout (Simon Lester)
Towards Harrison and back then up to White Cloud
September 30, 2008 (Morning)
Exercise Type: Run
Weather: cool, 46
Comments:
Ran with Carmen, knees felt weak
Cal. 758
231lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Miles | 52:15 | 12:09 / Mile | 123 | 149 |