View Workout (Simon Lester)
On to the trail and back, then intervals
October 1, 2008 (Morning)
Exercise Type: Run
Weather: cool, 52, breeze, N
Comments:
Ran with Sheba and then with Carmen, did 5 1/4mile intervals.
226lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:08:31 | 11:25 / Mile | 131 | 154 |