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Treadmill run

December 31, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.16 Miles 30:00
0.36 Miles 5:00 13:53 / Mile Warmup Saucony progrid 8
2.8 Miles 25:00 8:55 / Mile Easy Saucony progrid 8

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