View Workout (Simon Lester)
On to the trail and back
October 2, 2008 (Morning)
Exercise Type: Run
Weather: cool, 43
Comments:
Ran with Carmen, nice and easy, felt good!
231lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 34:20 | 11:26 / Mile | 116 | 150 |