View Workout (Simon Lester)
Zorinsky
October 4, 2008 (Morning)
Exercise Type: Run
Weather: cool, 52-55, breeze SE
Comments:
Ran with Carmen, around the whole lake and some., nice and easy, R knee sore,
227lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:29:30 | 11:11 / Mile | 124 | 148 |