View Workout (Ryan Miller)
Run On Own
December 31, 2010 (Morning)
Exercise Type: Run
Comments:
6x100 meter sprints @ end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Quote Nikes | ||
| 2.5 Miles | Training | Quote Nikes | ||
| 0.5 Miles | Cooldown | Quote Nikes |