View Workout (Camille McKeon)
FL Long Run
January 1, 2011 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Dynamics.
First six miles w/ Dani and next five miles w/ Court. Started too late...it was hot, not a strong run.
Stretch.
Red Rocket.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.08 Miles | 1:54:25 | |||
| 6.02 Miles | 1:01:25 | 10:12 / Mile | ||
| 5.06 Miles | 53:00 | 10:28 / Mile |