View Workout (Ethan Teare)
Rainy long long run
January 1, 2011 (Morning)
Exercise Type: Run
Weather: Real rainy...windy
Comments:
Ran from brendan's house and did an 8.5 mile loop out on the Amish inhabited roads with him..then I ran another 7.4 to hit 85 miles for the week. I was quite depleted and stretched and rolled considerably. Nice tough run to start out the year! Will do abs + hips later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.9 Miles | 1:45:54 | 6:39 / Mile | Warmup | Asics Gel-Fluent 2 |