View Workout (Adam Snow)
Long Run
January 1, 2011 (Afternoon)
Exercise Type: Run
Weather: started out nice, ended the run with murderous flurries
Comments:
left Uncle Paul's, into Petty Harbour from the dirt rd, and then back to the Bride from the rd.
almost EXACTLY 20k (weird), added a few more metres at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.02 Kilometers | 1:41:34 | 5:04 / Kilometer | Long |