View Workout (Courtney Luensman)
(Untitled)
October 22, 2008 (Afternoon)
Exercise Type: Run
Comments:
I ran out of time before class, i had 20-25 minutes, but i had just eaten. so I was practically sprinting to try to get in some miles and it was not very comfortable haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Kayano 14 |