View Workout (Mike Schellen)
Pool to Park
January 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, breeze, chilly, 41
Comments:
Calories 376; avg pace 10:20; best pace 8:52; avg HR 154; max HR 167; 1st mile 10:34; 2nd mile 10:22; 3rd mile 10:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:01 | 10:20 / Mile | Training | Brooks Adrenaline 10 |