View Workout (Brandon Riedlinger)
PT Day 1
December 27, 2010 (Morning)
Exercise Type: Other
Comments:
At River Rock, was told to take the week off of running. She did an eval. and told me this week we're just working on stretching/flexibility. She also used some device to administer an anti-inflammatory drug of some sort. Also gave me a heel lift to put in my left shoe because that leg is shorter.
Stretches were hammies and crossing my leg and pulling the other to stretch the outer hip. 3x daily.