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January 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 80, water temp at 57
Comments:
Decided to go for a swim after the run. Water was a bit cold, but after swimming against the current for awhile, body warmed up a bit. Wasnt planning on going the whole way back to the hotel, but after awhile I figured it would be fun. Tired afterwards, and pretty cold but overall a pretty good set of run/swim. Kind of sore afterwards, might take tomorrow light possibly off (havent taken a day off since a week before break), but thats probably not going to happen =)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | Nike Zoom Vomero 5 |