View Workout (craig spriegel)
(Untitled)
October 26, 2008 (Morning)
Exercise Type: Run
Weather: windy windy
Comments:
not much time for running today or last week. Today was so windy :) Sailed after church. Hit a ramp with so much speed I think I was over ten feet up.
Sweet action.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:53 | 8:17 / Mile |