View Workout (Matt Davis)
(Untitled)
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
Run with david late at night by Paint Branch.
1.5 mile warmup, was pretty hot needed to get some water.
4:00 hard---- .61 miles 6:42 pace
3:15 hard---- .47 miles 6:58 pace
3:35 hard---- .50 miles 7:11 pace
---0:25 hard---- 88 meters 7:51 pace
4:00 hard---- .52 miles 7:40 pace
was ok dehydrated a little bit, need to learn how to not go out fast and die...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 1:02:22 | 8:18 / Mile |