View Workout (Adam Snow)
5k Tempo
January 2, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast but humid, nice
Comments:
3k warm-up, 5k tempo, 2k cool down up the OPH Rd. Hill
took a spill on the BP boardwalk, don't seem to be hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.18 Kilometers | 47:42 | 4:41 / Kilometer | Tempo |