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First Run of 2011

January 2, 2011 (Morning)

Exercise Type: Run

Weather: Sunny and cool

Comments:
Home, La Brea, Suspiro, Petra, Sultana, Addicks Clodine, full bayou trail and back

Resting HR: 60. Sleep: 7 hr.
Refreshingly crisp weather this morning, considering the rest yesterday, I was still surprised at how well this long progression run went, started out a bit quick: 1 mi (6:41), 3 mi (20:12), 5 mi (32:38), 7 mi (44:50), 9 mi (57:??), noticed that somebody had burned some grass along the bayou with fireworks, also noticed some graffiti which just read, "Houston, Texas", stretch

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:03:05 6:18 / Mile Long Asics 3020