January 2, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Home, La Brea, Suspiro, Petra, Sultana, Addicks Clodine, full bayou trail and back
Resting HR: 60. Sleep: 7 hr.
Refreshingly crisp weather this morning, considering the rest yesterday, I was still surprised at how well this long progression run went, started out a bit quick: 1 mi (6:41), 3 mi (20:12), 5 mi (32:38), 7 mi (44:50), 9 mi (57:??), noticed that somebody had burned some grass along the bayou with fireworks, also noticed some graffiti which just read, "Houston, Texas", stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:03:05 | 6:18 / Mile | Long | Asics 3020 |