View Workout (Coach Fortney)
Slowlyyy...Sundayyyy
January 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
went out with Debs and Blazer for some running and walking today. nice and ez on the greenbelt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 49:12 | 10:28 / Mile | Easy |