View Workout (Brian Gilbert)
(Untitled)
January 3, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 5:18pm - Calories: 726 - Shoes: Banditos - Felt: Good, ran on feeling rather than pace - Route: RFG - Watch: NG
M1: 9:09, M2: 9:09, M3: 8:00, M4: 7:58, M5: 7:55, M6: 8:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 51:23 | 8:22 / Mile | Easy |