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No ice

January 2, 2011 (Morning)

Exercise Type: Run

Comments:
So I kind of hurried this run a bit so that I could get home and watch the Steelers/Browns game, but it turns out I didn't miss much. I probably ran too quickly, oh well. 1st 6 were in a little under 39, closed the last 6 in 34:15ish, with #7 at about 6:00, that would make my last 5 in 28:15ish. Plus, #12 was at about 5:15.

This inadvertently turned into a steady state/tempo, similar to the 10-miler I did a week or so ago. Felt awesome, the ice was gone from the montour trail, and only a few sections were muddy. As always, the 2nd half was much faster because it is a slight downhill the entire way.

Took my heart rate about 30 seconds after the run, 140 +/- 4. Jogged a little and stretched well afterward.