View Workout (Dagmawi Abebe)
Long run
January 2, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy 46 degrees
Comments:
I ran to montgomery village, added more, then back. Felt good. good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.38 Miles | 1:05:38 | |||
| 0.6 Miles | 4:24 | 7:20 / Mile | Warmup | Brooks Adrenaline 10 |
| 8.78 Miles | 1:01:14 | 6:58 / Mile | Easy | Brooks Adrenaline 10 |