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HJ to 121 and north

January 2, 2011 (Afternoon)

Exercise Type: Run

Weather: Sunny, wind, cool, 48

Comments:
Very tough run. May have injured or strained right ankle. Calories 431; avg. pace 10:30; best pace 8:15; avg HR 151; max HR 164; 1st mile 10:42; 2nd mile 10:18; 3rd mile 10:30;