View Workout (Jeff Soltis)
Fag machine
January 2, 2011 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
No treadmills available in Lax, so it was the FM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 45:00 | 9:22 / Mile | Hills | Asics GT-2150 |