View Workout (lawrence smith)
Al Kindi Cruiser
October 24, 2008 (Morning)
Exercise Type: Run
Comments:
Wore the large brace - walk 5 run 10 - used ice afterwards but no lingering discomfort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:34:00 | 13:03 / Mile |