View Workout (lawrence smith)
Camp Carman Gym
October 25, 2008 (Morning)
Exercise Type: Weights
Comments:
Bent knee sit ups 15 X 9, lat pull downs 6 X 15, side lifts 5 X 15, all leg lifts , 40 stair steps, 2 X 15 leg siting lifts
| Distance | Duration | Pace | Interval Type | Shoes |
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