View Workout (Camille McKeon)
FLA WOL Run
January 3, 2011 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Dynamics. 1mi warm-up. 8x2min w/ 2min break in btwn (8:40 pace). 1mi cool down. Stretch.
.25,.24,.24,.24,.24,.26,.26,.27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 53:46 | |||
| 1.0 Miles | 10:24 | 10:24 / Mile | Warmup | |
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 0.27 Miles | 2:00 | 7:24 / Mile | ||
| 1.2 Miles | 16:00 | 13:20 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | ||
| 0.24 Miles | 2:00 | 8:19 / Mile | ||
| 0.24 Miles | 2:00 | 8:19 / Mile | ||
| 0.24 Miles | 2:00 | 8:19 / Mile | ||
| 0.24 Miles | 2:00 | 8:19 / Mile | ||
| 1.01 Miles | 11:22 | 11:15 / Mile | Cooldown |