View Workout (ralph walker)
track
December 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 56:22 | |||
| 2.25 Miles | 21:00 | 9:20 / Mile | Warmup | |
| 1.0 Miles | 7:47 | 7:47 / Mile | ||
| 1.0 Miles | 7:50 | 7:50 / Mile | ||
| 1.0 Miles | 7:45 | 7:45 / Mile | ||
| 1.25 Miles | 12:00 | 9:36 / Mile | Cooldown |