View Workout (Simon Lester)
Tiberon
December 20, 2010 (Morning)
Exercise Type: Run
Weather: cold, 30, windy, SSE, snow and ice covered streets
Comments:
Ran with Apollo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 33:04 | 10:50 / Mile | Easy |