View Workout (Derek Poirier)
nordic at Bolton
December 31, 2010 (Afternoon)
Exercise Type: Other
Weather: sunny, warm
Comments:
nordic at bolton, pulling chariot and sometimes Baxter after his pole broke. Got a great sweat, heart rate was definitely cranking although I didn't wear the monitor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:30:00 | 37:29 / Mile | Easy |