View Workout (Brian Gilbert)
(Untitled)
January 4, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 5:17pm - Calories: N/A - Shoes: Hayperspeed - Felt: Really good for my first speed work on the local track: Route: FG & LT - Watch: NG
400m interval with 400m recoveries
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 36:18 | |||
| 1.5 Miles | 14:26 | 9:37 / Mile | Warmup | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Interval | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Interval | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Interval | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Interval | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Interval | |
| 1.5 Miles | 14:26 | 9:37 / Mile | Cooldown |