View Workout (Miri mondeja)
suncoast triatlon
October 25, 2008 (Morning)
Exercise Type: Run
Comments:
suncoast tri
swim- 600 meters 9:49
bike - 10 mils 32:38
run 3.5 22.02
+ 3miles cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |