View Workout (Brian Gilbert)
(Untitled)
January 6, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 5:20pm - Calories: 841 - Shoes: Ohanas - Felt: Good. Right calf was feeling stiff - Route: FG - Watch: NG
M1: 8:39 - M2: 8:18, M3: 8:38, M4: 8:19, M5: 8:35, M6: 8:27, M7: 8:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 1:00:30 | 8:27 / Mile | Easy |