View Workout (Brian Gilbert)
(Untitled)
January 15, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 8:0am - Calories: 1505 - Shoes: Ohanas - Felt: Really good. New route, thought I go tlost at one point but God gave me confidence that I was going in the right direction. Was chased by 2 different groups of dogs lol. - Route: New route, Jackson Station(JS) - Watch: NG
M1: 9:01, M2: 7:49, M3: 7:56, M4: 8:09, M5: 7:55, M6: 8:09, M7: 8:03, M8: 8:02, M9: 7:44, M10: 7:47, M11: 7:17, M12: 7:52. M.61: 8:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.61 Miles | 1:40:38 | 7:58 / Mile | Long |