View Workout (Tim Smith)
Milan River Hill Repeats
January 3, 2011 (Afternoon)
Exercise Type: Run
Weather: 40 Sunny
Comments:
8x300m Hill Repeats
My bowels hurt so badly I was really doubting whether or not I would even finish the workout or even the warmup for that matter. I was unable to really give any more than tempo effort on the repeats because of this, but I just sucked it up and completed everything. My plantar fascia hurt some but it was overshadowed by my digestive issues. I timed nothing and the cooldown was very slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 4.5 Miles | Warmup | New Balance 410 | ||
| 3.0 Miles | Hills | New Balance 410 | ||
| 4.5 Miles | Cooldown | New Balance 410 |