View Workout (Vince Lawton)
Mayjah Slow Day
January 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold Again :c
Comments:
Knew from the warmup that today was gonna be one of those days. Felt very slow, lethargic, no spark to the legs whatsoever. Ive gotten in such bad track shape ever since I got sick, Im fine with breathing and such but I need to get my legs used to turning over at the faster rate again, hopefully it wont take longer than a week. Very slow day, actually got faster as each interval progressed. Pretty nervous about these longer intervals tomorrow, probs not gonna be so hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 21:47 | |||
| 2.07 Miles | 15:38 | 7:33 / Mile | Warmup | Asics GT-2150 |
| 1500.0 Meters | Interval | Asics GT-2150 | ||
| 500.0 Meters | Recovery | Asics GT-2150 | ||
| 0.5 Miles | 4:30 | 9:00 / Mile | Easy | Asics GT-2150 |
| 704.0 Meters | 1:39 | 3:46 / Mile | Interval | Asics GT-2150 |
| 200.0 Meters | Recovery | Asics GT-2150 | ||
| 0.5 Miles | Cooldown | Asics GT-2150 |