View Workout (Miri mondeja)
trak work out
January 4, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:29 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 1.0 Miles | 6:33 | 6:33 / Mile | Speed | |
| 1.0 Miles | 6:17 | 6:17 / Mile | Speed | |
| 1.0 Miles | 6:12 | 6:12 / Mile | Speed | |
| 1.0 Miles | 6:27 | 6:27 / Mile | Speed | |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown |