View Workout (Alexander Waldt)
Short Workout
January 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
3X90sec then a long break and 4X150 with jog across the field. Just tried to keep it consistent on the first part and I'm pretty sure my last one was my fastest. Long recovery helped. 150s felt kind of awkward. Maybe it was the cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 6:07 | |||
| 3.25 Miles | Warmup | Asics GT-2150 | ||
| 1550.0 Meters | 4:36 | 4:46 / Mile | Interval | Asics GT-2150 |
| 600.0 Meters | 1:31 | 4:04 / Mile | Speed | Asics GT-2150 |
| 1.0 Miles | Recovery | Asics GT-2150 | ||
| 0.5 Miles | Cooldown | Asics GT-2150 |