View Workout (Vernon O'Toole)
Cleveland cruise
January 3, 2011 (Morning)
Exercise Type: Run
Weather: Cold and dry
Comments:
To Cleveland track, 3+ miles and back. Decent light tempo, felt good and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 36:36 | |||
| 1.2 Miles | 7:59 | 6:39 / Mile | Warmup | Asics Racer |
| 3.25 Miles | 21:32 | 6:37 / Mile | Easy | Asics Racer |
| 1.0 Miles | 7:05 | 7:05 / Mile | Cooldown | Asics Racer |