View Workout (Rusty McCrea)
beautiful day... great food
October 26, 2008 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Great run while my wife rode her bike beside me. I love running harder on Sunday. It seems pretty easy to run 6 minute pace. I'm excited for some hard training this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:00 | 6:21 / Mile |