View Workout (Simon Lester)
Tiberon
January 4, 2011 (Morning)
Exercise Type: Run
Weather: cold, 11 degrees
Comments:
Ran with Apollo, nice and easy, ice and snow on sidewalks, felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 32:48 | 10:45 / Mile | Easy |