View Workout (john henderson)
run
January 4, 2011 (Morning)
Exercise Type: Run
Weather: 52-cloudy
Comments:
Garmis 305...easy run the whole way...knees and legs are tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:09:37 | 9:56 / Mile | Easy |