View Workout (John Burke)
Lunch run
January 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
3 mile negative split
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:22 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Interval | Blue 2150 |
| 1.0 Miles | 9:46 | 9:46 / Mile | Interval | Blue 2150 |
| 1.0 Miles | 9:36 | 9:36 / Mile | Interval | Blue 2150 |