View Workout (Dagmawi Abebe)
Tempo/ fartlek
January 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 45degrees
Comments:
We ran 3min hard then about 1min easy then went down by 30secs till 1min, then back up to 3min hard then finished, around the track. I felt good, was worried about my knee, but its ok. the fast pace was at mile pace, the rest was easy. ran 16 laps = 4miles in about 22:34. good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 39:53 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Adrenaline 10 |
| 4.0 Miles | 22:23 | 5:35 / Mile | Fartlek | Brooks Adrenaline 10 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Brooks Adrenaline 10 |