View Workout (Alexander Waldt)
Easy Run
January 4, 2011 (Morning)
Exercise Type: Run
Comments:
Easy with Dave who was feeling a little sluggish after being sick and not running for 4 days. Ran down parkside, and around St. Francis(stopped to take a dump there), then went to Adam's house(but he wasn't home), then ran back through herring run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 45:00 | |||
| 3.5 Miles | Warmup | Asics GT-2160 | ||
| 5.8 Miles | 45:00 | 7:45 / Mile | Easy | Asics GT-2160 |