View Workout (Robert Ontko)
"I am putting you on rest. That's all I have to say."
October 27, 2008 (Afternoon)
Exercise Type: Other
Weather: Training Room
Comments:
Rehab: 10 min stationary bike, 2*15 P Ball Squats, 3*Lat Band Walk, 3*Forward Lunge, 2*10ea 4-way kick, 10 min ice
Coach put me on rest, hope the team stays healthy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|